I Replaced My Fitness Coach for AI – And It's Working.
A runner
Following a holiday period packed with rich foods and relaxation, numerous individuals enter the new year aiming to regain their fitness momentum.
However, could Artificial Intelligence be changing the world of exercise by providing an option to personal trainers?
Tailored Programs and Adaptable Timelines
Leah Walsh employed an artificial intelligence application for last-minute preparation for the a major running event.
The 21-year-old from Aberdare said she appreciated the freedom to ask it questions any time of day – something she felt was not possible with a traditional coach.
She used an AI-driven running app that gave her personalised plans with audio coaching and pace setting for her inaugural long-distance race in recent years.
She said she asked it to design a plan combining running and the weight training, and it generated an 11-week programme customized to her race date and objectives.
The user then adjusted the plan to fit her daily routine, which she described was highly practical.
Subsequently, she chose a different tool because it was more affordable and she could consult it at any time. She finished a minute faster than her goal time.
She said she did not want feeling pressure from a live instructor.
"With artificial intelligence you have to motivate yourself, which I quite like," she added.
A weightlifter
Remarkable Fitness Improvements
Meanwhile, Another individual, in his twenties, from Swansea, has been employing AI for his exercise and nutrition programs, and reported he has achieved peak strength, boosting his bench press from 70kg to 110kg.
He turned to a AI assistant for assistance after being unable to run a race.
"I just knew I need to get myself in shape," he commented.
This no-cost application built a fitness and meal program tailored to his goals, and created structured routines.
"I train for about two hours a day and I've seen a real difference," he added.
The Cost Contrast: Technology vs. Conventional Coaching
One recent survey in late 2024 compared prices for numerous of the largest gym brands and found the typical monthly fee was approximately forty pounds a month, based on basic memberships.
Prices started at a lower price at the cheapest provider to £132 at the highest-priced.
Based on industry research, fitness coaches determine their own fees, typically £30-£65 per 45-60 minute session in most areas and about £45-£65 in the capital.
Clients will often use a coach one or two times a week and work with them for a few months, but these arrangements are completely flexible.
Dafydd Judd
The Essential Human Element
Fitness coach Dafydd Judd, from the Welsh capital, said artificial intelligence can be beneficial to accelerate results, but believes it will never replace the personal interaction and accountability that in-person coaching offers.
The 37-year-old, who has 12 years experience as a coach, specialises in senior clients and recovery from injuries. He said a number of his trainees also employ technology.
"In my opinion it's very valuable, more knowledge is good," he said.
"I believe the more that people are connected digitally the more they'll desire personal contact because they want the warmth from the understanding that is absent from a machine," he added.
The trainer explained Artificial intelligence can inform users and make guidance more effective.
But, he said real commitment comes when people appear physically for their sessions.
"No matter how helpful as it is at the middle of the night, a computer won't keep you accountable at early morning before work," he added.
For many, he said, the fitness center is a place to leave phones behind and take a break from technology.